June 24, 2019
Relaxing full body scan. It ends with music and no instruction to reawaken, so don’t use this while driving! Hope you enjoy it and your body and mind feel peace x
May 22, 2019
Body relaxation meditation to allow the body and mind space to be. A bit of Yoga Nidra in the mix too.
May 8, 2019
This is a inspiring glimpse into the flow of the menstrual cycle from a holistic, positive perspective. It will spur you to connect to your own monthly cycle and feel the benefits for yourself!
May 8, 2019
A relaxing meditation with an exploration of your memories, and beliefs, about your menstrual cycle. This is really valuable for healing and to make space for you to shift to a new positive mindset about your body and your cycle
April 9, 2019
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